Osteoporosis is when bones thin out thanks to aging and other factors. It often results in broken bones and fractures. What increases the risks is aging, being female, lack of hormones, low weight, menopause, smoking, and medications.

Regular guided exercise:

The bones got to be under stress to create up again. This is often why exercise is vital to your bone health. attempt to make walking a daily routine. Walk around the house or work, take the steps rather than the elevator, garden, or add the yard. 

Ride a motorcycle:

Biking is another good exercise that develops the muscles and improves bone mass. Weight-bearing exercise is best for this disease. Pilates, tai chi, and yoga strengthen the spine and bone.

Healthy foods:

The National Osteoporosis Foundation advises eating a healthy diet. This suggests dairy, fresh fruits and vegetables, lean meat and poultry, whole grains, and dairy. Once you get enough of those foods in your diet they assist once you are taking supplements for bone loss. Vitamin K helps bone with mineralization. Eating vegetables like spinach and cabbage provide more vitamin K. For an Orthopedic surgeon in Indore, reach out to us and we can assist you professionally.

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